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I weighed in today even though I am early to see if me getting off the carbonation is helping at all. I have gotten down in weight. Which is a good sign. We'll see what my numbers say on Friday
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92.3 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2009:
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1812 kcal
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Fat: 60.27g | Prot: 60.25g | Carbs: 263.05g.
Breakfast: Green Tea with Ginseng and Honey, banana cream pie yoplait, Honey Nut Cream Cheese. Lunch: yellow rice, zucchini, iced tea, pita bread, chicken. Dinner: crystal light green tea, nabisco wheat thins, ice cream sandwich. Snacks/Other: water, betty crocker vanilla icing, SuperMoist Dark Chocolate Cake Mix, davids sunflower seeds, strawberry. more...
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Losing 0.6 kg a Week
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