V E R B A's Journal, 16 Jan 24

День2.
90.9 kg Lost so far: 7.9 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:
408 kcal Fat: 9.34g | Prot: 33.04g | Carbs: 66.40g.   Breakfast: Брокколи (Соцветия, Замороженные). Lunch: Помидоры, Огурец (с Кожурой). Dinner: Макдоналдс Капучино (0,3 L). more...
Losing 4.2 kg a Week

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V E R B A's Weight History


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