Weigh In record (no journal entry) for 16 January 2024
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1092 kcal
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Fat: 46.70g | Prot: 112.69g | Carbs: 53.78g.
Breakfast: Telur Asin, Tumis Pare, Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Asin, Ikan Tongkol Goreng, Tumis Pare, Nasi Putih. Dinner: Bamboe Tom Yum, Egg White, Egg, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 4.9 kg a Week
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