Weigh In record (no journal entry) for 16 January 2024
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62.3 kg
Lost so far: 22.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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687 kcal
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Fat: 20.12g | Prot: 44.57g | Carbs: 67.42g.
Breakfast: Макароны Отварные, Пангасиус. Lunch: Domino’s Pizza Пицца Домашняя. more...
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Losing 1.2 kg a Week
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