Weigh In record (no journal entry) for 22 October 2015
|
78.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1035 kcal
|
Fat: 35.99g | Prot: 60.52g | Carbs: 116.18g.
Breakfast: Tahu Bacem, Tempeh (Cooked), Tempeh (Cooked), Indomie Mie Goreng Instant Noodles. Lunch: Bean Sprouts (Soybean or Mung), White Rice, Boiled Egg, Chinese Cabbage, Cantaloupe Melons, Tahu Kukus/Mentah, Tempeh (Cooked). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|