Weigh In record (no journal entry) for 16 January 2024
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1496 kcal
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Fat: 49.33g | Prot: 63.95g | Carbs: 192.51g.
Breakfast: Perkedel Kentang, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Bakso Daging Sapi, Rendang, Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Nasi Putih. Dinner: Tahu Goreng, Mie Sedaap Kari Spesial, Kue Dongkal. Snacks/Other: Pisang, Ichitan Milk Green Tea, Kue Beras. more...
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Losing 0.7 kg a Week
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kusrini99's Weight History
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