Weigh In record (no journal entry) for 16 January 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2498 kcal
|
Fat: 64.87g | Prot: 103.72g | Carbs: 381.40g.
Breakfast: Salam, İHE Çavdarlı Sandviç, Süzme Peynir, Ayva Reçeli, Patates Kızartması, Genç Yeşil Soğan, Haşlanmış Yumurta, Limonlu Su, Yeşil Çay. Lunch: İHE Çavdarlı Sandviç, Pekmez, Helva, Limonlu Su, Salçalı Makarna, Sütaş Yarım Yağlı Kaymaksız Yoğurt, Armut, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: İHE Tam Buğday Ekmeği, Mercimek Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Portakal. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luchadorswyda's Weight History
|