Weigh In record (no journal entry) for 30 April 2018
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 44.98g | Prot: 77.19g | Carbs: 258.71g.
Breakfast: Bango Kecap Manis, Kelor, Tahu Kukus, Tahu, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Bango Kecap Manis, Kelor, Nasi Putih, Tahu. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Tahu Kukus, Tahu, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Pepaya. more...
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2109 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fazlur helep's Weight History
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