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Shereen Hartnick
Journal
15 Jan 24
Shereen Hartnick's Journal, 15 Jan 24
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Is there anyone who is struggling with carpul tunnel?
Which excerise plans do you follow?
77.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1212 kcal
Fat: 36.34g | Prot: 27.41g | Carbs: 187.67g.
Breakfast:
Tap Water, Coffee with Milk and Sugar, Snowflake Easymix Bran Muffin.
Lunch:
Coca-Cola Coca-Cola (Can), Mama's Sausage Rolls.
Dinner:
Beef Sausage, Mashed Potatoes (Whole Milk and Butter Added) .
Snacks/Other:
Woolworths Seedless White Grapes, Oranges .
more...
2079 kcal
Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Shereen Hartnick's Weight History
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