Weigh In record (no journal entry) for 15 January 2024
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1369 kcal
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Fat: 33.56g | Prot: 106.29g | Carbs: 156.69g.
Breakfast: Ovo Cozido, Nestlé Requeijão Light, Pão Francês. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Banana Prata, Morangos, Piracanjuba Leite em Po Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.1 kg a Week
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Dalvison30's Weight History
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