Weigh In record (no journal entry) for 15 January 2024
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1619 kcal
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Fat: 91.25g | Prot: 108.35g | Carbs: 90.16g.
Breakfast: Rettergut Bio Aufstrich Rote Beete & Meerrettich, Avocado, Korn Mühle Eiweißbrot Proteinkorn, Honigmelonen, Kaffee mit Milch. Lunch: Hochland Sandwich Scheiben Emmentaler, Frankenstolz Roggen Mischbrot, Lindenhof Gouda, Krautpfanne. Dinner: Gekochtes Ei, Aldi Cashewkerne, ESN Designer Whey Protein - Strawberry. Snacks/Other: Pistazien, Trocken Geröstete Mandeln (Ungesalzen). more...
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Gaining 0.1 kg a Week
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