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Weigh in this morning was on track. Added lifting into my routine this week; it's making me more hungry. I am trying to give my body what it needs without over doing it. Next week I plan to add yoga to the routine... Slowly building back to where I was at.
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102.1 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2227 kcal
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Fat: 88.89g | Prot: 113.93g | Carbs: 246.46g.
Breakfast: Great Value Butter (Salted), Great Value Large White Eggs, Great Value Mild Cheddar Cheese, Plain or Buttermilk Biscuits. Lunch: Broccoli , Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Cooked Carrots (from Fresh), Broccoli , Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Great Value Cream Cheese, Our Family Everything Bagel, Snyder's of Hanover Mini Pretzels, Coffee-Mate Hazelnut Coffee Creamer. more...
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Losing 1.6 kg a Week
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