Weigh In record (no journal entry) for 15 January 2024
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104.1 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1933 kcal
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Fat: 99.00g | Prot: 136.65g | Carbs: 135.22g.
Breakfast: Egg Beaters - Original, Good Culture Simply Cottage Cheese Low-Fat Classic, Avocado, Onions, Great Value Fat Free Mild Cheddar Cheese, Oatly! Unsweetened Oatmilk, Marketside Baby Spinach, Garden of Life Raw Protein & Greens Vanilla. Lunch: Cucumber (with Peel) , Lee Kum Kee Sriracha Mayo, Philadelphia 1/3 Less Fat Cream Cheese, Great Value Fat Free Mild Cheddar Cheese, Wal-Mart Rotisserie Chicken. Dinner: McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese. Snacks/Other: Nestle Kit Kat. more...
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Losing 1.0 kg a Week
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Jordan0423's Weight History
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