Weigh In record (no journal entry) for 15 January 2024
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72 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1547 kcal
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Fat: 45.91g | Prot: 34.26g | Carbs: 244.35g.
Breakfast: Margarine, Venz Chocolade Hagelslag Melk, AH Robuust Meergranen Broodjes . Lunch: AH Japanse Wokgroente Kastanjechampignons & Peulen, Conimex Woksaus Five Spice Kruidig, Conimex Woknoedels. Dinner: AH Pitloze Blauwe Druiven. Snacks/Other: Pindakoekje. more...
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steady weight
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msieksie's Weight History
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