Weigh In record (no journal entry) for 15 January 2024
|
56.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
560 kcal
|
Fat: 20.80g | Prot: 18.80g | Carbs: 69.60g.
Breakfast: Weihenstephan Bio Frische Milch 3,8% Fett, DM Bio Leinöl Nativ, DM Bio Haferflocken Feinblatt. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|