Weigh In record (no journal entry) for 15 January 2024
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67.0 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1150 kcal
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Fat: 51.66g | Prot: 48.07g | Carbs: 77.85g.
Lunch: Boiled Egg, Fisher Chopped Walnuts, Coffee with Cream, Berries, Bananas , 365 Greek Yogurt Plain. Dinner: Caesar Salad with Romaine, White Table Wine , Member's Mark Jumbo Lump Crab Cakes. more...
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Losing 3.8 kg a Week
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