Weigh In record (no journal entry) for 15 January 2024
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117.2 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1828 kcal
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Fat: 40.58g | Prot: 76.68g | Carbs: 286.43g.
Breakfast: Café con Leche Descremada, Tomates, Pan de Pita. Lunch: Lechuga de Hoja Verde, Pan Amasado, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Sprite Sprite Zero, Jumbo Trutro Largo de Pollo, Hallulla. Snacks/Other: Bresler Helado Trisabor, Plátano. more...
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Losing 0.0 kg a Week
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NelsonFGM's Weight History
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