Weigh In record (no journal entry) for 15 January 2024
|
73.6 kg
Lost so far: 10.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1066 kcal
|
Fat: 31.18g | Prot: 79.74g | Carbs: 118.20g.
Breakfast: Pepaya, Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium, Telur, Roti Gandum Panggang. Lunch: Tempe, Daun Katuk, Saus Pasta Spageti/Marinara, Nasi Putih, Telur, Udang. Dinner: Nasi Putih, Kangkung, Telur, Asahi Sarden Saus Pedas. Snacks/Other: Pepaya, Tricks Original. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azalea inara orlin's Weight History
|