Weigh In record (no journal entry) for 21 October 2015
|
48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
384 kcal
|
Fat: 2.69g | Prot: 10.68g | Carbs: 78.47g.
Breakfast: Cappy Vişne Suyu, Susamlı Simit. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinayakturk's Weight History
|