Weigh In record (no journal entry) for 15 January 2024
|
69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2190 kcal
|
Fat: 35.65g | Prot: 124.06g | Carbs: 342.83g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Hígado, Plátano Maduro, Arroz Blanco, Ensalada Base. Dinner: Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Torta de Banana, Buñuelo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|