Weigh In record (no journal entry) for 09 January 2024
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60.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1355 kcal
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Fat: 30.30g | Prot: 108.60g | Carbs: 153.71g.
Breakfast: REWE Bio Hafermilch, More Nutrition Iced Coffee Salted Caramel. Lunch: Rama Cremefine 7%, Cocktailtomaten, Tomatenmark, Nudeln (Gekocht). Dinner: Frühlingszwiebeln, Knoblauch, Ingwer, Spiegelei ohne Fett, ASIA Sesamöl, Lien Ying Indonesische Sojasauce, Lee Kum Kee Helle Sojasauce Supreme, ASIA Chinesische Reisnudeln, Bofrost Pak Choi Pfannengemüse, The Vegetarian Butcher Chickeriki Streifen. Snacks/Other: More Nutrition More Clear Green Tea Lime. more...
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Losing 5.6 kg a Week
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