Weigh In record (no journal entry) for 15 January 2024
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56 kg
Lost so far: 13.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1044 kcal
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Fat: 47.46g | Prot: 45.18g | Carbs: 117.55g.
Breakfast: Bizim Vatan Acı Biber Salçası , Yeşil Acı Biber, Zeytin, Tarçın, Elma, Dut Kurusu, Haşlanmış Yumurta, Lor Peyniri. Dinner: Hurma, Zeytinyağı, Karışık Yeşil Salata, Kırmızı Soğan, Yeşil Acı Biber, Ev Yapımı Yoğurt, Salatalık, Kıymalı Patates Yemeği. more...
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1823 kcal
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Exercise:
Swimming (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dark cloud's Weight History
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