Weigh In record (no journal entry) for 15 January 2024
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
861 kcal
|
Fat: 20.92g | Prot: 79.64g | Carbs: 86.96g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Snacks/Other: Banana Prata, Ovo, Max Titanium 100% Whey Chocolate, Quaker Farelo de Aveia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciasanbre's Weight History
|