Weigh In record (no journal entry) for 15 January 2024
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1098 kcal
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Fat: 36.91g | Prot: 62.40g | Carbs: 129.14g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Gurka, Bregott Bregott Normalsaltat , Wasa Husman, Lönneberga Kyckling Grillad, Arla Edamer Ost. Dinner: Lindahls Kvarg Vanilj, Pauluns Granola Hasselnötter och Dadlar, Lindahls Protein Yoghurt, Flingor, Rapsolja, Gullök, Kycklingfilé, Köttbuljong, Spetskål, Mushroom Soy, Kikärtor, Fänkål, Söta Röda Paprikor, Vitlök, Kokta Morötter. Snacks/Other: Banan. more...
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Losing 0.4 kg a Week
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Kasia_1981's Weight History
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