Weigh In record (no journal entry) for 15 January 2024
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1300 kcal
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Fat: 78.76g | Prot: 66.59g | Carbs: 83.57g.
Breakfast: Çedar Peyniri, Qaymaq Şor, Haşlanmış Yumurta, Kızarmış Çavdar Ekmeği. Lunch: Ayva, Paxlava Paxlava. Dinner: Edeka Chia Toxumu, Ev Yapımı Yoğurt, Final Zeytun Yağı, Işkembe. Snacks/Other: Kuru Kayısı, Hurma. more...
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Losing 2.5 kg a Week
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gunel9277's Weight History
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