Weigh In record (no journal entry) for 15 January 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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624 kcal
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Fat: 11.13g | Prot: 29.57g | Carbs: 113.01g.
Breakfast: Pain d'épices, Jus de Citron. Lunch: Chou Romanesco, Blettes, Kiwi, Pamplemousse (Rose et Rouge). Dinner: Oeuf (Entier), U Fromage Blanc Nature 0%, Kiwi, Clémentines. more...
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Gaining 0.2 kg a Week
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dav161616's Weight History
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