Weigh In record (no journal entry) for 15 January 2024
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2611 kcal
|
Fat: 47.21g | Prot: 180.36g | Carbs: 353.57g.
Breakfast: Conad Crema 100% Arachidi, Coop Gallette di Riso Integrale Biologiche, Conad Latte. Lunch: Coop Tonno in Olio di Oliva, Riso Basmati. Dinner: Fagiolini Bolliti, Couscous, Campo Largo Fagioli Cannellini, Uovo. Snacks/Other: Conad Yogurt Greco 0% Pesca, Tsunami Nutrition Hydropure Professional, Olio Extra Vergine di Oliva, Coop Arrosto di Tacchino, Quinoa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|