Weigh In record (no journal entry) for 15 January 2024
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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921 kcal
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Fat: 42.77g | Prot: 40.65g | Carbs: 94.66g.
Breakfast: Сыр Российский, Сырники, Пирогово Осетинский Пирог с Сыром . Lunch: Зао Хлеб Торт Забавные Зверята, Сыр Российский, Сырники. more...
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Losing 1.4 kg a Week
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