Weigh In record (no journal entry) for 15 January 2024
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58.3 kg
Lost so far: 8.3 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1112 kcal
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Fat: 44.96g | Prot: 102.87g | Carbs: 71.91g.
Breakfast: Sabah Творожный Сыр, Домик в деревне Молоко 1,5%. Lunch: Творог 5%, Фуджи Онигири Лосось с Имбирём. Dinner: Мясновъ Овощное Рагу с Капустой, Перцем и Морковью, Хороль Сметана 10%, Андреевское Молоко Творог Обезжиренный, Беларусь Сыр Фитнес Чиз 25%, Кубаночка Зелёный Горошек. Snacks/Other: Просто Молоко Молоко 2,5%. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 22 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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