Weigh In record (no journal entry) for 15 January 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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800 kcal
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Fat: 37.71g | Prot: 41.23g | Carbs: 72.79g.
Breakfast: Kızarmış Yumurta, Uno Tam Buğday Unlu Lavaş, Zeytin, Muratbey Burgu Peynir. Dinner: Patlıcan Musakka, Bulgur Pilavı, Izgara Tavuk, Domates Çorbası. more...
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Losing 5.6 kg a Week
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gamzenindiyetingi's Weight History
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