Weigh In record (no journal entry) for 21 October 2015
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111.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2563 kcal
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Fat: 129.61g | Prot: 192.35g | Carbs: 154.34g.
Breakfast: Café, Sanduíche de Fiambre e Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Crepe de Chocolate, Entrecosto de Carne de Porco. Dinner: Mousse de Chocolate, Pão de Mistura, Carne de Peru (Cozido, Assado), Sopa de Legumes. Snacks/Other: Sanduíche de Carne Assada com Queijo. more...
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4683 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 12 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Ze Gaspar's Weight History
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