Weigh In record (no journal entry) for 15 January 2024
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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778 kcal
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Fat: 26.09g | Prot: 39.66g | Carbs: 105.14g.
Breakfast: Könecke Hirschsalami, Mischkornbrot, Bircher Müsli, Milfina Butter, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Dinner: Karotten, Aldi Rote Paprika, Eisbergsalat. more...
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Gaining 1.1 kg a Week
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