Weigh In record (no journal entry) for 15 January 2024
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99.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1578 kcal
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Fat: 90.25g | Prot: 144.04g | Carbs: 55.06g.
Lunch: K-Menu Sulatejuustoviipaleet, Aioli, Kuivattu Merilevä, Kurkku, Katkarapu, Uunilohi. Dinner: Avokado, Pirkka Mozzarella 19%, Kesäkurpitsa, Pinaatti, Kotimaista Kanan Fileesuikale. Snacks/Other: Lohilo Chocolate Brownie Protein Ice Cream. more...
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Losing 0.7 kg a Week
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