Weigh In record (no journal entry) for 15 January 2024
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1098 kcal
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Fat: 37.00g | Prot: 73.20g | Carbs: 121.50g.
Lunch: Сабвей Курица Терияки. Dinner: Lao Lee Фо Бо. more...
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Gaining 1.5 kg a Week
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