Weigh In record (no journal entry) for 15 January 2024
|
101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2166 kcal
|
Fat: 117.37g | Prot: 90.51g | Carbs: 201.98g.
Breakfast: Tulum Peyniri, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Haşlanmış Nohut, Domatesli Bulgur Pilavı, Dana Etinden Yapılan Köfte, Sebze Çorbası. Dinner: Karnabahar Yemeği, İçli Köfte, Patates Yemeği, Zeytinyağlı Brokoli. Snacks/Other: Eti Petit Beurre, Kuru İncir, Badem, Fındık. more...
|
|
2595 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrock46's Weight History
|