Weigh In record (no journal entry) for 21 October 2015
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2430 kcal
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Fat: 98.27g | Prot: 88.91g | Carbs: 258.00g.
Breakfast: Baguette, Pommes, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Café Expresso, Dolce Gusto Café au Lait, Miel. Lunch: Nestlé Grand Chocolat Intense 70%, Carrefour Cantal Entre Deux, Figues Sèches, Carrefour Le Petit Croquant, Noix, Datte, Reblochon, Mont d'Or Vacherin, Vin de Table Rouge, William Saurin Coq au Vin, Baguette. Dinner: Vodka, Delpierre Maquereau Fumé au Poivre, Carrefour Œufs de Saumon, Saumon Fumé, Baguette, Monoprix Blinis. Snacks/Other: Schweppes Lemon Zéro, Brioche. more...
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1802 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Ellorabay's Weight History
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