Weigh In record (no journal entry) for 15 January 2024
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104.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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833 kcal
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Fat: 20.85g | Prot: 49.65g | Carbs: 114.54g.
Breakfast: Diabetasol Susu. Lunch: Melon, Tumis Sawi Putih, Uleg Sambal Bawang , Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Emping Melinjo. more...
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Gaining 0.2 kg a Week
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