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Misty Phoerel ❃
Journal
15 Jan 24
Misty Phoerel ❃'s Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
41.2 kg
Lost so far:
2.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
476 kcal
Fat: 11.76g | Prot: 4.13g | Carbs: 86.47g.
Breakfast:
Mirolla Сироп Шиповника, Брянский Молочный Комбинат Сливки 10% , Кофе (из Молотых Зерен).
Lunch:
J7 Полезный Перекус Смузи со Злаками Вишня-Банан-Яблоко.
Dinner:
Knorr Чашка Супа Куриный Суп с Сухариками, Фрутоняня Кашка Безмолочная 5 Злаков с Яблоком, Бананом и Клубникой, Etlon Капучино на Овсяном Молоке.
more...
1154 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Misty Phoerel ❃'s Weight History
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