Weigh In record (no journal entry) for 15 January 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1361 kcal
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Fat: 46.87g | Prot: 89.37g | Carbs: 142.38g.
Breakfast: Хлеб Бородинский, Слабое Кофе с Сахаром, Горбуша Соленая. Lunch: Хлеб Бородинский, Токио Сити Борщ с Говядиной и Сметаной. Dinner: Хлеб Бородинский, Кисель, Горбуша Соленая. Snacks/Other: Пятерочка Помело. more...
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Losing 4.2 kg a Week
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Анастасия Аладина's Weight History
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