Weigh In record (no journal entry) for 15 January 2024
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1042 kcal
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Fat: 35.39g | Prot: 50.92g | Carbs: 135.11g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Tawar Gandum Multiseed, Gula Pasir, Kapal Api Kopi. Lunch: Tahu Sumedang, Nasi Putih, Telur Puyuh, Tumis Pakcoy. Dinner: Bamboe Sambal Bawang, Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Gula Merah, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 1.2 kg a Week
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le.mbayung's Weight History
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