Weigh In record (no journal entry) for 15 January 2024
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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378 kcal
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Fat: 13.39g | Prot: 23.74g | Carbs: 42.65g.
Breakfast: Грецкие Орехи, Курага, Хлебодар Батон Столичный, Лузинская Крыночка Творог 5%, Русский Сахар Сахарный Песок, Лузинская Крыночка Сметана 10%. more...
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Gaining 0.4 kg a Week
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Vikaf2020's Weight History
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