Weigh In record (no journal entry) for 15 January 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1052 kcal
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Fat: 45.45g | Prot: 81.93g | Carbs: 82.41g.
Breakfast: Telur Bebek, Susu Kedelai, Fortune Minyak Goreng Sawit, Apel (tanpa Kulit). Lunch: Daun Singkong, Rendang, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Rendang, Telur Dadar, Daging Dada dan Kulit Ayam (Ayam Pedaging), Daun Singkong, Nasi Putih. Snacks/Other: Susu Kedelai, Nutrijell Rasa Cincau (4,5g). more...
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Losing 0.3 kg a Week
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Anggitya Adista's Weight History
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