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Sukhool
Journal
21 Oct 15
Sukhool's Journal, 21 Oct 15
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Weigh In record (no journal entry) for 21 October 2015
122.5 kg
Lost so far:
3.5 kg
.
Still to go:
122.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2015:
945 kcal
Fat: 55.00g | Prot: 50.00g | Carbs: 60.00g.
Breakfast:
Макдоналдс Капучино (0,2 L), Макдоналдс Снек Ролл с Омлетом и Свиной Котлетой, Макдоналдс Макмаффин с Яйцом и Свиной Котлетой.
more...
3061 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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Sukhool's Weight History
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