Weigh In record (no journal entry) for 15 January 2024
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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792 kcal
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Fat: 35.96g | Prot: 54.91g | Carbs: 67.30g.
Lunch: Quaker Rolled Oats, Ultra Milk Susu UHT Full Cream (250ml), Buncis, Telur Rebus, Tahu Kukus. more...
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Losing 4.6 kg a Week
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dearisanana's Weight History
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