Weigh In record (no journal entry) for 15 January 2024
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1517 kcal
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Fat: 61.45g | Prot: 51.29g | Carbs: 193.11g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Mie, Nasi Kuning. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Semur Telur, Tempe Goreng, Sania Minyak Goreng, Kelapa Parut, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Dua Belibis Saos Cabe, Mentimun (dengan Kulit), Saori Saos Tiram, ABC Kecap Manis, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Sambal Goreng, Bihun (Dimasak), Opak. more...
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1745 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kusrini99's Weight History
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