Weigh In record (no journal entry) for 11 January 2024
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79.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2089 kcal
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Fat: 95.46g | Prot: 141.83g | Carbs: 164.00g.
Breakfast: My Muesli Mozart Müsli, MinusL Joghurt Mild 3,8% Fett. Lunch: Olivenöl, Grüne Bohnen, Grüne Brechbohnen, American Style Bacon, Süßkartoffelpüree, Metzger Kalbsschulter. Dinner: Olivenöl, Harzbube Handkäse, Henglein Kartoffelpuffer, Gouda, Wasa Tasty Snacks Roasted Garlic & Sea Salt. Snacks/Other: Lebkuchen Schmidt Marzipan Küchlein, Myprotein Impact Diet Whey. more...
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Gaining 1.4 kg a Week
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