Weigh In record (no journal entry) for 12 January 2024
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79.0 kg
Lost so far: 0.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1750 kcal
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Fat: 92.00g | Prot: 92.06g | Carbs: 136.34g.
Breakfast: My Muesli Mozart Müsli, MinusL Joghurt Mild 3,8% Fett. Lunch: Nordsee Seelachsfilet, Lachs, Müller Milchreis, Milbona Schlagsahne, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Weißes Weizenmehl (Allzweck), Ei, Stärke, Milfina Milch 1,5% Fett, Harzbube Handkäse. more...
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Losing 1.4 kg a Week
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