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View Diet Calendar, 14 January 2024:
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1345 kcal
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Fat: 57.05g | Prot: 64.62g | Carbs: 135.98g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Plain or Buttermilk Biscuits , Great Value Mild Cheddar Cheese, Great Value Large White Eggs. Lunch: Broccoli , Butterball Ground Turkey 90% Lean, Brown Rice (Long-Grain, Cooked). Dinner: Soft Bread Stick, Cooked Carrots, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Drumstick, Knorr Pasta Sides - Alfredo. more...
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3185 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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AwakePower42's Weight History
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