Weigh In record (no journal entry) for 14 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2005 kcal
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Fat: 95.48g | Prot: 87.68g | Carbs: 208.46g.
Breakfast: Böklunder Hähnchenbrust-Filet-Roulade, Жареное Яйцо, Банан, Сливочное Масло, REWE Dinkelkruste, Шоколад. Lunch: Шоколад, Крекеры, Суфле, Мандарин, Böklunder Hähnchenbrust-Filet-Roulade, Банан, Lidl Ciabatta, Салат Овощной с Маслом, Сливочное Масло, Aldi Räucherlachs. Dinner: Goldsteig Emmentaler, Nesquik Kakaopulver, K-Classic Milch 3,5%, Салат Овощной с Маслом, Суп Куриный с Картофелем. Snacks/Other: Мандарин. more...
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2008 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...
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steady weight
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Matataku's Weight History
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