Jordan0423's Journal, 14 Jan 24

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I am LOVING this breakfast. 62 grams of protein and it’s only my first meal!

View Diet Calendar, 14 January 2024:

1277 kcal

Fat: 55.80g | Prot: 137.70g | Carbs: 55.98g. Breakfast: Avocado, Onions , Great Value Fat Free Mild Cheddar Cheese, Oatly! Unsweetened Oatmilk, Marketside Baby Spinach, Good Culture Simply Cottage Cheese Low-Fat Classic, Garden of Life Raw Protein & Greens Vanilla, Egg Beaters - Original. Lunch: Buffalo Chx Stuffed Peppers, Regular ranch. Dinner: Cooked Salmon, Lee Kum Kee Sriracha Mayo, Marketside Classic Iceberg Salad. Snacks/Other: Ocean's Halo Seaweed Snack - Sea Salt, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...

2125 kcal

Exercise: Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

99 Supporters Support

Comments

That looks great! How many calories total? Looks like something I could get into a habit of eating.

14 Jan 24 by member: ChunkyMonkeyHere

THAT LOOKS DELICIOUS 😋

14 Jan 24 by member: bikechick82

It’s 467 calories for 62 grams of protein. That includes egg beaters, baby spinach, onions, fat free cheddar cheese, non fat cottage cheese, avocados, and an oatmilk protein shake 😁❤️

14 Jan 24 by member: Jordan0423

Wow!! Beautiful plate, love the combo 😍

14 Jan 24 by member: JC_suburbangothcatmom

Ooooo perfect!! Yum!

14 Jan 24 by member: StormsGirl

looks good

14 Jan 24 by member: livearevolution

Keto?

14 Jan 24 by member: DennisFeinsteinCEO

that looks amazing

14 Jan 24 by member: Atlashands87

Thank you all!!! I’m really starting to love tracking my meals and making yummy food! I’m not sure if it’s keto, I just picked things that was high volume, high protein, and low calories to get my morning started. 😅

14 Jan 24 by member: Jordan0423

looks so appealing

14 Jan 24 by member: lovehearts50

-14 here on the Iron Range. That looks delightful. I wish I liked avocado. I don't know how to buy them either!

15 Jan 24 by member: dkspicegirl

excellent combination!!

15 Jan 24 by member: Marlene Get Serious

Wow! That looks awesome!

15 Jan 24 by member: brendabradshaw

Reminding me I should eat cottage cheese more often. I love it, but never think about buying it. You're keto, I assume? I'm doing carnivore, on day 48 of 90.

15 Jan 24 by member: lornaw

Delicious!!!

15 Jan 24 by member: sunnyd67

Looks really good!

15 Jan 24 by member: StomachMonkeys

Looks yummy for the tummy.

15 Jan 24 by member: Allen526

Avocados, press on its crown to know if it’s ripe. Should be slightly soften. If it’s too hard, can’t eat it. Crown sinks, it’s either going bad or on its way. I would avoid.

15 Jan 24 by member: Allen526

Great!

17 Jan 24 by member: -MorticiaAddams

Everything looks great! enjoy

27 Jan 24 by member: Marlene Get Serious


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Jordan0423's Journal, 14 Jan 24

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